choosing a program

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  • celia_mae
    replied
    Another bee here working her way up - started w/Foundation & am currently working through Level 2

    Leave a comment:


  • Noen
    replied
    Originally posted by jcwrhino View Post
    I am working on my 2020 plan that would have me complete levels 1,2.and 3 of Vitality, Baseline (Both the 2016 and 2020 versions), Foundation Light (2016&2020), and Foundation (2020&2016). Many of the routines are below my level but I have a long way to go. As the sayings go.... "You've got to start somewhere" ... and... "Rome wasn't built in a day". I consider my fight as much about rebuilding good habits as it is about improving my fitness.

    I didn't really start until April and I have missed weeks at at time and have made up for it by doing multiple workouts on the other days. But again, I am slowly changing my habits.

    I too dislike still sweating when I'm on my way to work. I exercise first thing in the morning and use my cool down time for reading, meditation, and prayer. Once I'm cooled down, I shower and dress for the office. This way, I am refreshed mentally and physically, ready to meet the day.
    Well for me it's more that I'm already sweating on my way to work since I go there by bike and I go fast. In fact if it's not strenuous then I'm going too slow.

    However if my core temperature is high before I even get on the bike then I start sweating right away, which makes for way more sweat than just the 4.5 km.

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  • jcwrhino
    replied
    I am working on my 2020 plan that would have me complete levels 1,2.and 3 of Vitality, Baseline (Both the 2016 and 2020 versions), Foundation Light (2016&2020), and Foundation (2020&2016). Many of the routines are below my level but I have a long way to go. As the sayings go.... "You've got to start somewhere" ... and... "Rome wasn't built in a day". I consider my fight as much about rebuilding good habits as it is about improving my fitness.

    I didn't really start until April and I have missed weeks at at time and have made up for it by doing multiple workouts on the other days. But again, I am slowly changing my habits.

    I too dislike still sweating when I'm on my way to work. I exercise first thing in the morning and use my cool down time for reading, meditation, and prayer. Once I'm cooled down, I shower and dress for the office. This way, I am refreshed mentally and physically, ready to meet the day.

    Leave a comment:


  • Noen
    replied
    Heh, I'm also theoretically working my way up.

    In practise I'm not sure I'll be doing the Difficulty 2 programs that involve very sweat-inducing workouts, since I do them in the mornings.

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  • leep00
    replied
    Vitality & Xpress tone are missing from the list. The gauntlet isn't in the filter yet.

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  • jcwrhino
    started a topic choosing a program

    choosing a program

    This list https://www.darebee.com/pick-a-program.html is very helpful to me. I've restarted my Darebee quest and am be working my way up from the bottom.

    I notice that there are some programs, perhaps newer ones, not included in this grid. What is the date of this list? Will it be updated soon?
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