I can't really name it...

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    I can't really name it...

    Good morning all..!
    Recovering from an injury, I started getting back to fast incline walking (best way to have myself tired and not tempted to run...) so today I did a little experiment: instead of high knees, I did 30" bursts of fast punching, but my feet were barely off the ground very fast (like a fast seesaw movement) and I didn't feel any pain, so I think I will do it for a while instead of high knees... Does it deliver same benefits, cardio and calorie wise, or not ?
    Thanks a lot
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