Athena's Playbook

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  • kandy
    replied
    10 each leg.
    The same logic applies to all other exercises, unless stated specifically, for example 12 per side.

    Leave a comment:


  • TropicanaRose
    started a topic Athena's Playbook

    Athena's Playbook

    Day 3 - 20 Side Lunges - does this mean 20 side lunges per leg or 10 each leg?
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