Life after Hero's Journey

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  • Andi64
    replied
    Pseudonymravid the second link in your post is broken, colon missing after https and the first one goes to 'back & biceps express' and not Combat HIIT.

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  • Noen
    replied
    Originally posted by BlackRiver38 View Post
    Thanks but I'm a little bit confused about how often should I do it. Every 3 days would it be ok?
    If you want to progress then every three days, if you want to prevent loss of the progress you already have then around once a week.

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  • BlackRiver38
    replied
    Thanks but I'm a little bit confused about how often should I do it. Every 3 days would it be ok?

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  • Pseudonymravid
    replied
    If you'd like HIIT with some combat moves, you might like combat HIIT. And maybe every few days back and biceps express for the "hammer" part?

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  • BlackRiver38
    replied
    What would you recomend if I wanted to do a month program of HIIT and not lose what I gained from Ribbon and Hammer? (I think I might use a weight loss before redoing HJ)

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  • BlackRiver38
    replied
    Thanks a lot all of you, I will check on those programs and consider my options.

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  • Andi64
    replied
    If you liked HJ then you sure going to like Age of Pandora. And the next two months are sorted.

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  • Noen
    replied
    Redoing HJ is totally valid, however you might also enjoy Age of Pandora or Spellbound, which are both story-themed difficulty 3 programs as well.

    Remember that if you're in-between programs you can always do the workout of the day, since it is designed to be an endless full-body program, including giving your muscles a rest and everything.

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  • CaptainCanuck
    replied
    It would depend on what you liked about HJ. There is lots to explore on this site and even more in exercise in general. After HJ you might want to do a different level 3 program, or if you want to do HJ again then that is also fine.

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  • BlackRiver38
    started a topic Life after Hero's Journey

    Life after Hero's Journey

    Hi everyone,

    I just finished day 59 on HJ and I'm a little confused with what to do next. I won't be finishing the program on schedule since I had to take some breaks in between and was thinking in redoing the program since i liked it a lot and helped me progress a lot (I started as a complete noob).
    Is this recomended? Is there any suggested path for someone like me?

    Thank you all for your time.
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