Additional training for Irish Dancer?

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    Additional training for Irish Dancer?

    Not sure if this is the right forum, but I am looking for training tipps for an irish dancer. I am looking to improve general flexibility, jumping power, speed and stamina with some additional training.

    echitna ... hello and welcome to The Hive, the social side of DareBee.
    I wish I could offer more, but I doubt that is specifically addressed, here.
    Not that there are no routines that could help (anything that says 'ankle'), just that it isn't a 'focus'.
    If you can get some information, you can share it with the gang and they may be able to put one together with your input.