Two programs combined. Ironborn and high gear

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    Two programs combined. Ironborn and high gear

    Hallo everyone!
    I am new to this community but not new to training. I decided this year to train mainly at home due to all the restrictions from covid.
    I have lost a great amount of kilos the past year (45 kg) and during 2020 I did a three time a week high intensity personal training.
    Looking all the programs the two that appealed the most to me is the Ironborn and this new High Gear. My main goal is strength and tone including HIIT training.
    Could I combined the two in one routine? I plan to do first the High Gear followed by Iron born. At a Level 2 intensity.
    Could you please advise if this at your perspective is a good combination?
    Thank you all,
    It's very inspiring to be here

    #2
    Congrats on your achievements and welcome to the Hive!

    If I would do this combo, I would do strength before cardio for injury and benefit reasons, once your muscles are pumped from cardio, you can't do intense strength reps anymore and injuries are more likely to happen...

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      #3
      HellYeah Thank you for the reply and the recommendation to do the Ironborn before the High Gear. I will do that!

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        #4
        Im doing ironborn & high gear & total abs after running and i think this is very good way to go to lose weight.

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