Hello, guys!
I'm on the 35th day of 90 Days of Action! I'm so surprised as anyone. I've never thought I can reach this point. But the thing is, I got curious about the "Five Rites", so I searched that term and I found this: https://www.healthline.com/health/5-...n-rites#how-to

Has anyone tried this before? I would like to know if these exercises really work. See ya!