https://darebee.com/programs/strengt...=&start=27
Pistol squats are 10 one side and then 10 the other, right?
Is the same for the cossack squats and the single leg deadlifts? I did those 2 changing leg each repetition.
I found this day really hard.
I cannot avoid in the last exercise to bend my back and the lifted leg not even for a second.
After 4 days my legs are still achy.
When I did this program I was not able to complete the L-sit.
Pistol squats are 10 one side and then 10 the other, right?
Is the same for the cossack squats and the single leg deadlifts? I did those 2 changing leg each repetition.
I found this day really hard.
I cannot avoid in the last exercise to bend my back and the lifted leg not even for a second.
After 4 days my legs are still achy.
When I did this program I was not able to complete the L-sit.
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