strengh protocol 1 day 18

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    strengh protocol 1 day 18


    Hello guys, I'm doing this training and I was wondering if the final part of it has to do the five sevens or just seven until the failure.

    #2
    Hi, can you be a little bit more specific? I can't figure what you mean based on day 18 in SP. The last exercise here are backfists.

    Comment


      #3
      Did you not already finish SP once?
      https://darebee.com/hive/chat/709940-strengh-protocol
      It's always nice to provide a link to the excercise in question

      Comment


        #4
        By "seven" do you mean "set"? on day 18 you do 5 sets of 20 downward upward dog, etc. 20 is a set, you don't do it until failure.

        Comment

        Working...
        X