I am at 2. day now. I did first day like this: I did 5 sets for each. Then moved to another exercise.

But is it in a row? FOr example, for second day, there are 3 exercises. Each set, those 3 exercises should be done?

NOrmally, i was seeing:

"5 sets each" - so i do each one 5 sets, then move

"5 sets in a row" - so i do in a row.

"2 minutes between sets" - so first 5 sets for first exercise for example

But for this program, i cant understand

But is it in a row? FOr example, for second day, there are 3 exercises. Each set, those 3 exercises should be done?

NOrmally, i was seeing:

"5 sets each" - so i do each one 5 sets, then move

"5 sets in a row" - so i do in a row.

"2 minutes between sets" - so first 5 sets for first exercise for example

But for this program, i cant understand

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