1&1 mealplan question

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    1&1 mealplan question

    So I am thinking about starting the 1&1 mealplan to get in shape after my 28 birthday to see if I can finally get my weight under control and see those abs.

    But there is no meal layout, just what is allowed IE chicken breast 100g, but is that 100g per meal or per day?

    Thanks for your responces.

    #2
    I think it would per meal. 100 grams = 1/2 cup or 3.5 oz.

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