Ab routines

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    Ab routines

    Why do ab routines mainly call for 5 sets instead of 7 like the other workout ?

    #2
    I was wondering the same, maybe somebody from the team can shed some light on this. Redline Damer

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      #3
      Thank you for the tag here Andi64. The reasoning behind the lower set count on ab routines and some workouts that focus on upper body ABereaux is that we are targeting a more restricted set of muscles which can then only recruit a finite number of supporting muscle groups as they fatigue. The fatigue factor is what made us limit the sets to five instead of the usual seven which we use when a larger number of muscle groups are at play. I hope this helps clarify it but please let me know if you have any follow-up question.

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        #4
        Thank you for that explanation. Makes a lot of sense.

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