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    Avatar Upgrade VS CardioTrim

    what is the difference between combat streamline and weight loss streamline?

    #2
    Combat is more focused on combat based moves.. It typically emphasize on balance and co-ordination.. Combat Light Workout
    Weight loss is more focused on calorie burn.. It typically involves fun moves that burn a lot of calories (like High knees, jumping jacks, etc..) Something I Can Do Workout

    If you open the workout links and scroll down, you can see "what it works" which can give you the basic understanding..
    Hope this helps.. Try a few days of both and see what is more interesting for you and continue with that..
    You can select the programs from here..

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      #3
      Thank you so much for your reply, does combat streamline also burn calories ?

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        #4
        All the exercises does burn calories.. the advantage with combat exercises is that you'll feel the improvement in everyday functionality very soon.. Activities like carrying weight in one hand (grocery shopping), standing comfortably in metro, in all general day to day movements will be very easy..

        Any of the program or workout that you choose from Darebee database are well rounded and tested workouts.. for weight loss you can choose any of the programs (depending on your current fitness level) and stick to them..
        For real experience choose any 2 workouts one based on "cardio / High burn" and another based on "Combat" from here (You have to select the option in "Types" filter).. and try it out.. you'll see that the overall energy spent will be similar in both types..
        And combat exercises will additionally help in self defense even by a little bit..

        Go through these articles for more information:
        1. How to lose weight
        2. How to get rid of the belly
        3. 10 scientific reasons combat moves make you fitter and smarter
        Last edited by vrsthe1; June 15th, 2020, 11:23 AM. Reason: last 3 links..

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          #5
          Thank you so much !

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