Full body workout without jumping excercises

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Full body workout without jumping excercises

    Hi,

    I am living in the city, in an appartment with a wooden floor, so it is very noisy. I am now doing the Hero's journey program and while 80% of the excersices are perfectly suitable for this environment. There are some days which involve jumping jacks, burpees, high knees and sort-a-likes. Which are barely impossible to do without stamping on the floor. I dislike it when my neighbours are stamping on the floor, so I don't want to be that annoying to my neighbours as well. What tools do I have on the website to search for such a program or do you know a program which would be suitable for my situation?

    #2
    Exercise Modifications
    Modify the exercises and you will have no problems, I am doing the same program and I have the same problem
    jumping jacks > step jacks
    burpees > burpees without jump
    high knees > march steps
    I usually increase the repetitions a little.


    Comment


      #3
      This question has been around the hive before:
      https://darebee.com/hive/info/626574...-impact-cardio
      https://darebee.com/hive/info/616257...es-and-burpees
      https://darebee.com/collections/silent-workouts.html

      Comment


        #4
        Great help, Andi64 . Thanks.

        Comment

        Working...
        X