Xpress Tone

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    Xpress Tone

    Is it better to use the one weight throughout the program? Or can I swap out for heavier weight when doing squats etc

    #2
    Instructions

    The program requires a set of dumbbells. You can use dumbbells of any weight for this program as key exercises are done to muscle fatigue.
    I have not done Xpress Tone, but I did Ironborn and I used different weights all the time. It's better for fine-tuning the program. A weight that will fatigue you doing triceps extentions in let's say 15 reps, will hardly fatigue you, in a reasonable time, doing goblet squats or lunges.
    So use 'em, if you got 'em!

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      #3
      Andi64 cheers mate sounds good to me

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