When is the prep workouts extra credit executed?

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    When is the prep workouts extra credit executed?

    For example the "L-sit prep" extra credit that is to do more than 20 sec of it.
    Usually the EC is related to something inside the workout.
    L-sit prep https://darebee.com/workouts/l-sit-p...kout.html#sets

    When is the EC executed?
    When want I?



    #2
    ...
    Once you feel more confident move up to the L-Sit exercise and try holding it for 5, 10 and 15 seconds. The goal is to eventually hold it for a full minute.
    ...

    I understand, that you can try to perform the L-Sit as a final exercise into this WO, attemping do it everytime you'll feel confdent to perform it. Only when tou do it along the minimim time required, you'll get the EC.

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      #3
      I also think that you perform it after you finish the workout within minimum time.

      Up to 2 minutes maybe? 30 sec? 5 minutes?

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        #4
        neilarey Redline

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