I have a question about a meal plan

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  • Andi64
    replied
    Hi Rob4rto and Welcome to the Hive. I have been doing 18/6 for over a year now and I grew quite fond of it. I described my day here in another thread.
    Sorry, I don't know about the mealplans, but have a look in the nutrition section of the Hive
    Hope it helps.

    Leave a comment:


  • Rob4rto
    started a topic I have a question about a meal plan

    I have a question about a meal plan

    I’m very interested in the intermittent fasting but would it be okay to mix 1&1 with the intermittent? 16/8? And how does someone mix workouts with intermittent fasting
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