I'm 15 and I want some recommended strength workouts. Which one should I beggin with?

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  • Toka
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    Walrusminz Welcome to the Hive! I'd jump on 30 Days of Strength to test out the water. See how you feel. If you need more action, pile on Workout of the Day and Dailydare too. Once you get the momentum going, a whole lot of training options will open up.

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  • Andi64
    replied
    Hi Walrusminz and Welcome to the Hive

    A good place to start is the manual.
    Then the fitness test gives you an overall idea how you fit in the programs/workouts.
    And finally here is How to pick a program.
    There you want to look in the 'Focus' column for 'Strength and Tone'

    There are 1400+ workouts in the database, but there is a filter to help you find the ones that suit your fitness level and what part of the body you want to train.
    If you are happy, do not forget to show some love to the makers of this fine resource.

    All the best
    Andi

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  • I'm 15 and I want some recommended strength workouts. Which one should I beggin with?

    I'm 15 years old and I would like a strength workout.What are the best workouts that I could do at this age?(Strength tone workouts)
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