how do "combos" work?

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    how do "combos" work?

    Tomorrow I do Day 17 of Cardio/Trim

    What are the "combos" in so much as what makes then different than just doing high knees, then march steps, then jumping jacks, etc. like other circuits?

    Do I repeat the combo (i.e. High knees, then march step, then high knees again, then march steps again, then jumping jacks, etc)?

    Assuming that is the case but was hoping someone could just confirm that for me, please.

    Thanks.




    #2
    I think you've got it right.

    The layout of this workout is that 1 set is:
    30 high knees
    30 march steps
    30 high knees
    30 march steps
    30 jumping jacks
    30 step jacks
    30 jumping jack
    30 step jacks
    30 hop on spots
    30 side to sides
    30 hop on spots
    30 side to sides
    REST

    (Unless you want the third trophy, in which case add an extra round of each combo before moving on.)

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      #3
      Hi davidbrooklyn I would do it as
      - Start: (30 high knees + 30 march steps + 30 high knees + 30 march steps)
      - move on to (30 jumping jacks + 30 step jacks + 30 jumping jacks + 30 step jacks)
      - move on to (30 hops + 30 side steps + 30 hops + 30 side steps).

      Rest, repeat as many times as the level says (or you want one or more of the trophies).

      Actually looking at what Kanary wrote I think we've said the same thing in slightly different ways.

      Comment


        #4
        Originally posted by Martyn View Post

        Actually looking at what Kanary wrote I think we've said the same thing in slightly different ways.
        I think we did! Which is good: Hopefully one of us said it in a way that is helpful!

        Comment


          #5
          Originally posted by Kanary View Post

          I think we did! Which is good: Hopefully one of us said it in a way that is helpful!
          Great minds think alike...

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