Athena's Playbook day 19

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Athena's Playbook day 19

    The v-extensions say to do 1 set left side / 1 set right side. Perhaps I'm looking at it wrong, but it doesn't appear to be an exercise that works one side at a time. Can I get a little guidance on how that exercise is done? Thanks in advance!

    #2
    I just looked at it. The only way it could be left and then right is if you hold one leg in a straight up position and spread the other one to its side....? Like, hold your left leg straight up, and start with your right leg straight up along side it. Then one rep on the right would be to move the right leg out to the right in a V. It would take more Core to do that. Maybe I’m wrong, but.....I’ll tag Damer, or neilarey for more detail...

    Comment


      #3
      Looks like a copy-paste error to me.

      Comment


        #4
        It's an error, I can confirm. It should just say 20 reps x 2 sets.
        I hope this helps!

        Comment


          #5

          Hi,


          first of all I wanna appreciate for your wonderful site , Its almost 1 year that i get familiar with your site ,and I lllllove it...
          today I decide to register , and
          I`ve just signed up in the site ...
          Im happy now ...

          I have a question about Bracket foot ...
          would you please tell me what kind of corrective exercises should I do for that ?



          thanks a lot




          Comment


            #6
            HI Alchemist and Welcome to the Hive. Great to have you here. Your chances of getting an anwser to a question are much better, if you start a thread and not just post your question to a random thread somebody else started. Just curious: Has your condition (bracket foot) another name? Latin maybe? Google just comes up with furniture legs.

            Comment

            Working...
            X