Hero's Journey Day 57

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  • hammygas
    replied
    Thanks guys! Gotta be ready for that final boss!!

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  • Andi64
    replied
    Have a look at byobyoman's Hero's Journey Day 57 on Instagram

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  • Toka
    replied
    hammygas Welcome to the Hive. Kudos on making this far on your Hero's Journey. Only 3 more to go. Finish STRONG and be VICTORIOUS!

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  • Andi64
    replied
    HI hammygas and Welcome to the Hive. IMO it is 100 reps times 10 sets for level III. (Workout = reps x sets) Hey, it says 'Fight the Army'. A whole army. I recommend doing combos : Jab, jab, cross, duck (squat), knee strike. Wash, rinse, repeat a 100 times, take a 2 min break and go at it again another 9 times.
    You are a hero, you can do it!

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  • hammygas
    started a topic Hero's Journey Day 57

    Hero's Journey Day 57

    I'm approaching Day 57 in the Hero's Journey and I'm a little confused about the workout for that day and what it is asking.

    For the levels it states
    level 1 - 5 sets 60 reps
    level 2 - 7 sets 80 reps
    level 3 - 10 sets 100 reps

    Does this mean we split the 100 reps across 10 sets for each excersize or are we supposed to do 100 reps on EVERY SET?
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