Lasso Twists & HJ Weapons Practice

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  • phildkarate
    replied
    Cabriel Thanks. I think I had seen that before. I guess I'll just see when I do it later today how it feels,

    Phil

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  • Cabriel
    replied
    hi phildkarate

    Have a look here. I hope it helps.

    Leave a comment:


  • phildkarate
    started a topic Lasso Twists & HJ Weapons Practice

    Lasso Twists & HJ Weapons Practice

    I have to be missing something. Here's the exercise video for Lasso Twists,



    I must be dense but I just don't get what's really being done here and how does one do 10 reps/3 sets each of that and 2 minutes in between per the HJ Day 3 Lasso instructions, https://darebee.com/programs/hero-jo...wall=&start=64. It seems to be missing something or I'm missing something visual in the video,

    Phil
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