Day 7 Military Fit Plus - Snatch

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    Day 7 Military Fit Plus - Snatch

    Looking at the picture on Day 7 of Military Fit Plus, it says snatch but the picture is of rows. Are they one and the same or is the snatch supposed to be over the head into a press or some other snatch w/sandbag variation?

    Thanks,

    Phil

    #2
    Yep...looks like a row to me. Perhaps an error?

    This is what a snatch would look like.

    https://www.youtube.com/watch?v=UfuqOaqBEaU

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      #3
      I saw that video but I see on Day 16, there are snatches as well and the image mimics this video at this point in time, https://youtu.be/LiB4SfKjYdI?t=123.

      Thanks,

      Phil

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