Doubt about programs

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    Doubt about programs

    Hi
    i am new here
    I want to know if I should do workout everyday for thirty days or do three workouts of the program a week and then rest and do the next three

    #2
    the programs are designed to workout every day for 30 days.

    Comment


      #3
      If you haven’t done so already I’d encourage you to read the “Introduction” and “About” articles.

      One appropriate piece of advice taken from the “Introduction” that seems to fit here is

      ”If you are new to DAREBEE training system it is usually a good idea to start with a single program. It will give structure to your training and will also provide you with an idea of the load and how well you can handle it. There are no official rest days in our programs but they are all very carefully balanced so you recover on the go, some days are a lot easier than others and the other way around. For daily training programs are easier than most of our individual workouts which are slightly more intense due to their standalone nature. Here is how to pick a program.”

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