Side Squat Hops?

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    Side Squat Hops?

    I've been doing Military Fit workout and while I came across the Side Squat Hops earlier in the program, I figured I'd ask before doing them again, especially if incorrectly. I can't seem to find anything in the exercise library that directly talks to these but the diagram in the workout looks like the Ape Hops. If going A to B, is it almost like a you're moving your arms and the legs are following? If that is indeed the right exercise. Thanks,

    Phil

    #2
    phildkarate, looks like you are right and these are the ape hops, since I've found an old dailydare with exactly the same illustration as in the program, and the exercise is called side-to-side ape hops, which is very similar to both.

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      #3
      Originally posted by ThreeHens View Post
      phildkarate, looks like you are right and these are the ape hops, since I've found an old dailydare with exactly the same illustration as in the program, and the exercise is called side-to-side ape hops, which is very similar to both.
      Thanks!

      Phil

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