from Germany
The weight lifting programs are designed in a way that you train different muscle groups on different days. So, on Day 1 you train arms and upper body, on Day 2 you mostly train your legs and lower body. Day 3 is abs (I think) and so on. Basically, you rest your upper body that got a workout on the first day during the workout of the second day (did that make sense?)
All the programs are carefully designed to have some form of active rest days, so in most cases, you can do them as is.
All the programs are carefully designed to have some form of active rest days, so in most cases, you can do them as is.
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