<Totals> question

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    <Totals> question

    Day 10 - Ah, my favourite. Burpees... My question is: are these burpees with or without push-up?

    #2
    They look basic, usually for full burpees the illustration shows the base push-up position.
    Also, Totals is a 2 rated program. 60 full burpees spread across a day, would hit a 3 difficulty rating in my book.

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      #3
      6 full burpees in my opinion...

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        #4
        I did 5 full and 5 basic burpees considering this

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          #5
          Hey guys!

          When in doubt, always use the illustration as your primary reference. In this particular case, the burpees are supposed to be done without a push-up (but with a jump at the end, as shown).

          Of course, if you want to make things harder and do full burpees, it's not strictly forbidden...

          I hope this helps.

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            #6
            I can confirm for future reference - all burpee illustrations where you see a plank position rather than a push-up position refer to basic burpee (burpee without a push-up). Whenever we miss a description, shorten the name of the exercise (or get it completely wrong), the image is the implied exercise. We drop images in first and then add the names to the exercises - sometimes mistakes are made during that step.

            I hope this helps

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              #7
              neilarey Redline Yes, thank you. I have wondered sometimes. I'd tend to the path of least resistence (aka easiest!) but wonder if I were cheating (myself). Perhaps just this time, I won't "make it harder"!

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