Rest days in Ironborn program

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    Rest days in Ironborn program

    Hi - in the Ironborn program, should one do the exercises everyday ? Are there no rest days in the 30 day program ?

    #2
    Hello Nikand. In Ironborn, you target different groups of muscles each day, so they are resting, while you do other parts of the body.

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      #3
      in general, all Darebee programs have workout for every days. They are designed considering the principle of active rest and to target different muscle groups each workout (thus to give rest to other ones)

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        #4
        Thanks a lot

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          #5
          There's also nothing wrong with adding occasional rest days if you need them.

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