Cardio Trim, Day 10

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    Cardio Trim, Day 10

    Hi bees 🙋‍♂️
    I have a question about the push-ups:
    10 push-up into back extension.

    Is it ment to finally get into the (following) position or like doing diver push-ups!?
    Thank you...

    #2
    Joe76 hi, yes - it's exactly like the diver push-ups except you hold the extensions for 10 seconds before coming up. With diver push-ups you come up right away. I hope this helps!

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      #3
      Ahhh...! The 10-count back extension hold is part of every push-up!
      Thanks neilarey
      ​​​​​​​

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