Shoulder pain?

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  • Aghaveagh
    replied
    I came across this article today, out of all things:

    https://www.t-nation.com/training/3-...llers-to-avoid

    Maybe it will help you figure out what's wrong, there's also an exercise to help correct it : seated dumbbell shoulder presses.

    more links on same site:
    https://www.t-nation.com/training/shoulder-savers-1
    https://www.t-nation.com/training/shoulder-savers-2
    https://www.t-nation.com/training/shoulder-savers-3
    Last edited by Aghaveagh; January 12, 2020, 10:06 PM. Reason: added links

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  • PETERMORRIS966
    replied
    Freeman Good to know

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  • Fremen
    replied
    I use this two workout:
    Warm up: Rotator Cuff Workout
    Stretching: Shoulder Stretch Workout
    I always use them when I do pull-ups which is the exercise that puts my joints in a crisis over time they have alleviated the pain a lot, until it disappears.

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  • PETERMORRIS966
    replied
    Atlas_FTW I had similar issue about 2 years ago. I eventually went to a physiotherapist, who fixed things for me. I did have to adjust my workouts. He gave me some stretches & exercises to help when my shoulder acts up again. I agree with Cowtownbaldie don’t ignore & do more damage.

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  • Cowtownbaldie
    replied
    Back off on shoulder training for a while to see if it improves. It isn't worth pushing through shoulder pain...trust me. I have had both my shoulders surgically reconstructed and I used to make the mistake of pushing through the pain, this causes major inflammation and can cause tendinitis in time and even tears or arthritis over many decades. If pain doesn't go away in a couple of weeks, see a doctor.

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  • Atlas_FTW
    started a topic Shoulder pain?

    Shoulder pain?

    So I'm not too sure what's causing this but every time I do exercises that puts my shoulder muscles to work, I feel pain in the joints. It's only the right shoulder however. I can't do things like lateral raises without it hurting. It's not detrimental, but it is starting to affect my performance. And I know that my technique is okay since I do it slowly and controlled. Any advice or quick fixes (maybe?) would definitely help.
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