Resources to learn the punches and kicks.

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    Resources to learn the punches and kicks.

    I was hoping to start the combat hiit program. Unfortunately I do not have a boxing background and have no idea the difference between a punch, a jab, a hook, a side kick and a round kick. Are there any resources available to learn how to perform these movements safely and efficiently? Thank you so much and looking forward to the programs!

    Hello brewdoc , welcome

    Here have you a couple of guides that I hope they will be useful. Punching and Kicks.
    The video library would help you to visualize some movements.
    Have a look here if you want more interesting articles.