Definition of junk food

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    Definition of junk food

    I have just seen the new „No junk food“-challenge. What is the definition of junk food? All processed foods? What about things like peanut butter? What can you eat in restaurants?

    #2
    Kaleo Check out the section on Smart Snacking. Generally though I would say it is most things that are high in refined flours, sugars and bad fats.

    Or to look at it a different way, anything that gives you a bunch of calories without much (or any) nutrition.

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