Ok, so, i have done twice in a

row the “I am wrath” workout, once normal , took five minutes to finish then decided I make it EC... and I thought maybe I did not understand the workout

correctly because I am not considering myself level 3.

so to be sure:

30sec : 2x pull-ups + 2x burpees

30sec: rest

30sec : 2x pull-ups + 2x burpees

30sec: rest

30sec : 2x pull-ups + 2x burpees

30sec: rest

30sec : 2x pull-ups + 2x burpees

30sec: rest

30sec : 2x pull-ups + 2x burpees

30sec: rest

correct?

row the “I am wrath” workout, once normal , took five minutes to finish then decided I make it EC... and I thought maybe I did not understand the workout

correctly because I am not considering myself level 3.

so to be sure:

30sec : 2x pull-ups + 2x burpees

30sec: rest

30sec : 2x pull-ups + 2x burpees

30sec: rest

30sec : 2x pull-ups + 2x burpees

30sec: rest

30sec : 2x pull-ups + 2x burpees

30sec: rest

30sec : 2x pull-ups + 2x burpees

30sec: rest

correct?

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