Boxer Prime program day 5

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    Boxer Prime program day 5

    Day 5 | Agility
    No set - Complete one after other

    Click image for larger version  Name:	Screenshot from 2019-12-09 11-29-17.png Views:	0 Size:	340.2 KB ID:	633856
    Second exercise (the one after the warm up):
    "30 seconds per side, switch sides after 1 minute"
    Is 30 seconds one side and then 30 seconds the other?
    1 minute total, right?
    The overall time for the workout is 14 minutes, right?

    The following exercises have all sides, right?
    So is always 30 seconds one side and then 30 seconds the other?

    #2
    This is indeed a little bit confusing. I would second your thought, 1min in total 30 sec per side. Redline can you help?

    Comment


      #3
      Yes, I agree the phrasing may be a bit confusing here.

      It is indeed one minute total - 30 seconds per side. For the other exercises, you switch sides after each rep.

      That's the way I understand it, anyway.

      Comment


        #4
        Redline
        Originally posted by Redline View Post
        Yes, I agree the phrasing may be a bit confusing here.

        It is indeed one minute total - 30 seconds per side. For the other exercises, you switch sides after each rep.

        That's the way I understand it, anyway.
        I did it so, thanks.

        Day 8
        Why no EC? Usually is "No rest (between sets)".

        30 seconds raised leg elbow plank and 30 seconds side elbow plank are 15 seconds per side, right?

        Comment


          #5
          Originally posted by Scorpion View Post
          Why no EC? Usually is "No rest (between sets)".
          Well, feel free to take less than 2 minutes, of course.


          Originally posted by Scorpion View Post
          30 seconds raised leg elbow plank and 30 seconds side elbow plank are 15 seconds per side, right?
          Right!

          Comment


            #6
            Redline Just in case that you forgot the EC.
            Now I have a doubt about the:

            Day 16
            40 side leg swings 20 one side and then 20 the other, right?
            40 knee to elbows 20 one side and then 20 the other, right?

            Comment


              #7
              Originally posted by Scorpion View Post
              40 side leg swings 20 one side and then 20 the other, right?
              40 knee to elbows 20 one side and then 20 the other, right?
              Absolutely. Otherwise, keeping your balance wouldn't be that hard.

              Comment


                #8
                Day 30 does not have the set counter.

                Comment


                  #9
                  Originally posted by Scorpion View Post
                  Day 30 does not have the set counter.
                  Redline

                  Comment


                    #10
                    Originally posted by Scorpion View Post
                    Day 30 does not have the set counter.
                    I'm tagging neilarey to let her know.

                    Comment

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