Day 5 | Agility

No set - Complete one after other

Second exercise (the one after the warm up):

"30 seconds per side, switch sides after 1 minute"

Is 30 seconds one side and then 30 seconds the other?

1 minute total, right?

The overall time for the workout is 14 minutes, right?

The following exercises have all sides, right?

So is always 30 seconds one side and then 30 seconds the other?

No set - Complete one after other

Second exercise (the one after the warm up):

"30 seconds per side, switch sides after 1 minute"

Is 30 seconds one side and then 30 seconds the other?

1 minute total, right?

The overall time for the workout is 14 minutes, right?

The following exercises have all sides, right?

So is always 30 seconds one side and then 30 seconds the other?

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