Day 17 of spartan trials

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    Day 17 of spartan trials

    Concerning the level 1 push ups,

    is it 2 push ups with 10 squats or 20 pushups with 10 squats?

    i have been doing 20 pushups with 10 squats and at the end of the first set the pushups make me legs and arms weak and shaky,is this normal?

    #2
    Originally posted by Ace1000 View Post
    Concerning the level 1 push ups,

    is it 2 push ups with 10 squats or 20 pushups with 10 squats?
    10 squats with 2 push-ups repeated throughout the set (10 squats, 2 push-ups x 5) ​​​​​​​



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