Which Ab Workout to Choose?

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  • quarkmage
    replied
    Express abs is a solid start for quick daily ab routine. Takes about 5 minutes. You could do that for a month and then go for something harder.

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  • Io6
    replied
    I would also recommend Total Abs. It looks like a solid program and a great place to start more generally.

    But just for fun, if I was adding a 5min daily path to just getting a 6-pack to my goals. I'd go with V-cut (L1: 2:20 or L2: 3:30) with crunches, leg crunches and some planks mixed up for the remainder. Boat pose will strengthen those abs...or make you want to die in no time!

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  • MultiTasking Ninja
    replied
    Thanks guys, I'll check those out. 😊

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  • oneironaut
    replied
    I got some nice results from Easy Abs workout 2-3 times a week (~15 minutes if I recall correctly):


    I've also been thinking about trying Total Abs. Easy abs gets the crunches and leg lifts in though so I think it's pretty balanced. Total abs will have planks and stuff which are also great.

    Right now I do crunches and cross crunches on an incline ab bench with weight which is similar to the way easy abs starts out.

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  • CaptainCanuck
    replied
    MultiTasking Ninja I haven't done Total Abs, but it looks like it would be pretty good. I am not so much interested in a six pack, but it seems like you would need to do a variety of exercises, not just stick to one or two workouts.

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  • MultiTasking Ninja
    replied
    Thanks Fremen!

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  • Fremen
    replied
    Take a look at the Total Abs program, it focuses on abdominal training and at lv 1 it's fast and varied so you don't get bored doing the same things all the time

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  • MultiTasking Ninja
    started a topic Which Ab Workout to Choose?

    Which Ab Workout to Choose?

    Hey guys, I just scrolled through the abs workout section and found about 30 different programs to choose from.

    Basically I'm looking for something that will develop a 6 pack and is doable in about 5 minutes before I go to work in the morning. Any suggestions?

    Thanks in advance!
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