Sets & levels.

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    Sets & levels.

    Hi. Simple question. Does 3 sets mean, completing all exercises 3 times, Or that specific exercise 3 times?

    #2
    Hi Khay and welcome to The Hive, there is a manual.
    Greetings
    Andi

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      #3
      Complete all exercises 3 times.

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        #4
        Khay welcome

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          #5
          There are more variations, but here you'd find basically two kinds of workouts. The first one and most common, it was above answered. It looks like this....


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          ...but sometimes you'll find this other kind of workouts, most times with dumbbells (although it is used too with bodyweight exercises) In this case, you have to complete all the required sets of each exercise, included rest times, and then pass to the next one.


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