Road map

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    Road map

    hello
    can someone please give a logical practice road map, form novice to master.
    what plans to take reps, rest time and so on.
    thanks
    eran


    #2
    Hi Eran and welcome to The Hive. At the bottom left of the DAREBEE site is the very useful section 'Get Started'. There You find an Instruction Manual and tips on how to pick a program also a video exercise library is avaliable there. Looks like a good starting point on the way to master.
    All the best on Your journey,
    Andi

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      #3
      Erin welcome too the hive I agree with what Andi64 says plus program wise foundation or foundation lite is a good starting point

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        #4
        Welcome to the HIVE.

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          #5
          Thank you all !!!

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