Program and meal plan

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    Program and meal plan

    Hi, I want to pursue a program and a meal plan here on darebee. I am 190 cm high (6.2 feet) and 62 kg (136 lbs) , at the moment I go swimming three times a week. Do you think for muscle gain and muscle definition the Spartan trial program and Mass effect meal plan would be the best? Would you suggest something else? Thank you very much

    #2
    Sure, the meal plan sounds like a good plan. Spartan trials is a lot of fun. You may also like Ironborn if you are looking to get more, visible muscles. If you eat more, and concentrate on getting enough protein I bet that would work for you. Any of those programs that are focused on strength and that appeal to you, go for it (and the mass effect meal plan).

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      #3
      thank you very much

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