Streching and Warming up

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    Streching and Warming up

    Hi, I'm following the Spartan Trials program and I couldn't find a warming up or a streching post workout exercises on darebee? Can anyone help please?

    #2
    This
    https://darebee.com/warmup-and-stretching.html

    For stretching, simply go to the workout page and check the "stretching/ flexibility" in the filter, and pick one that you like.

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      #3
      thank you very much

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