Spartan Trials

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    Spartan Trials

    Hi, I'm new to darebee, in Spartan Trials for example in the first day of training, it says level 1: 3 sets, 2 minutes rest between sets and then there is a series of exercises with the reps written below. Am I supposed to do 20 reps of the first exercise (in this case squats) then rest for as much as 2 minutes or do all of the exercises and then rest. Thank you very much

    #2
    Andrei You are supposed to do all of the exercises and then rest.

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      #3
      thank you very much

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        #4
        Hey,

        Welcome Andrei I suggest you read the manual and everything should be clearer then

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          #5
          thank you very much. It's a lot clearer now!

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