Core Challenge

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    Core Challenge

    Are the planks in the Core Challenge supposed to be ELBOW planks? Or full up long arm planks?

    #2
    You mean this? I would say the first guy on the pict doing the 'longarm' (top left) belongs to the pushup (bottom left) then the next guy (top right) is the (elbow) plank and the 4th (bottom right) the plank reaches

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      #3
      Yes, that is what I thought as well. Sometimes, we need reassurance that what we are seeing/interpreting is accurate!!😝🥳Thank you!!😎

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        #4
        The guys I see in the upper right corner show us they doing "push ups" (on the left) and "plank reaches" (right side)

        There are mentioned only three exercises along the 30 days, and I figure that when it says "plank" they should be done with the extended arms. If it especifes "elbow plank", there's not doubt XD

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          #5
          Damer, what say you? 😳Can you please weigh in and help me out?🥴

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            #6
            My instinct says elbow plank, because you just need one picture to show plank reaches, but you need two to tell people that it's a push-up. If you use only the lower left pic, it might be interpreted as a push-up plank instead.

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              #7
              I also would say elbow plank in my experience these are harder than full up long arm planks.

              Back and Core program is a bit more clear, it has no push-ups but a lot of plank variations.

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                #8
                My thoughts were: as we transistion from 'plank' to 'plank reaches' and we see an 'elbow plank reach' it should be an 'elbow plank', too.

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                  #9
                  DorothyMH thank you for the tag and I am sorry I am just getting to this. It is indeed elbow planks.

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                    #10
                    Damer, thank you for the response. I know you’re ridiculously busy, and I should have just trusted the Hive. I took the majority advice and went with elbow planks😎🙌🏼

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                      #11
                      No worries, I am usually able to manage better but sometimes I truly need clones DorothyMH

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