Darebees i need your help!

  • Filter
  • Time
  • Show
Clear All
new posts

    I think it sounds like a good plan. Doing Gravity myself at the moment (together with Power Up and lower body challenges) I think upper body exercises are every four days or so, so maybe try to time your pull-ups so that you have one or two upper-body rest days. Aside from that, I think you're good to go.
    If you're afraid of overtraining, try listening to your body. As far as I remember, one possible first sign that you're nearing overtraining is that you start to dislike or hate your workout. But I don't really think you have to worry about that.