Exercise hamstrings

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    Exercise hamstrings

    what exercises can u do to work just on hamstrings?

    #2
    I am assuming you are looking to do a bodyweight hamstring exercise, try these, they wont work just your hamstrings but they focus on them.

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      #3
      Hmm, I don't have the knowledge to answer this question, but I will say that I doubt you will find a BODYWEIGHT exercise that targets JUST hamstrings. All bodyweight exercises target multiple muscle groups at once, that's what makes it such a 'balanced' way of training.

      Damer ?

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        #4
        Nordic curls

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          #5
          Hamstring bridge, hanging hamstring bridge if you have the oportunity to hang from something.

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            #6
            The best exercises to me for my hamstring is the Bulgarian single deadlift with weights but you will work your entire rear side of your leg.

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