My core is quite weak. But my lower back is weaker. And causes a lot of pain when I do things like crunches, or leg raises.
I know I need to exercise my core. Its important. But getting down on my back is something I dread these days.
How can I motivate myself to get down and get it done? Or are there ab exercises I can do standing up?
I know I need to exercise my core. Its important. But getting down on my back is something I dread these days.
How can I motivate myself to get down and get it done? Or are there ab exercises I can do standing up?
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