Modern Hero Eating Plan

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  • Modern Hero Eating Plan

    I have just started the Modern Hero eating plan. Is the order of the meals important, meaning does the A+C meal need to be your last meal of the day? Or can it be the first or second?

    The advantage to ABC/ABC/AC is it's most folks' preferred carbohydrate distribution. More energy made available earlier in the day when most need it. There's a lot of info floating out there about eating less toward bedtime for metabolic reasons, buuuut if you're just starting? Don't like a big breakfast? It doesn't matter *that* much. Keep things balanced, respect the 4 hours between meals and no snacking rules, you'll probably do just fine.