Burpees in Carbon and Dust

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    Burpees in Carbon and Dust

    Are they basic burpees? Or push-up burpees?

    #2
    I was looking at the video library the other day at all the variations. If it just says “burpees,” then it should be the drop-yourself-to-the-ground and push-up-from-there-to —a-jump kind😜

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      #3
      Thought so, but wasn't clear from the illustrations.
      Thanks!

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        #4
        Burpees = burpee with push-up. Basic burpee = without push-up. If they are called just "burpees" you can assume that you have to do a push-up

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