Hi guys, I'd like to know what is the correct way to count chops reps?
For example, side to side chop, is it one rep per side (left/right), or one rep after both sides finished (left and right)?
And for cross chop, is it one rep per slash (i.e top right to bottom left), or one rep after two slashes?
For example, side to side chop, is it one rep per side (left/right), or one rep after both sides finished (left and right)?
And for cross chop, is it one rep per slash (i.e top right to bottom left), or one rep after two slashes?
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