Cardio Trim Run

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    Cardio Trim Run

    As I intend on going on vacation and don't know if I will find terrain suitable for running, I want to know if I can substitute running from this program with jumping rope... I am talking about calories and endurance benefits, as I am a runner and I know first hand other benefits you get from the activity... Thanks a lot

    #2
    Can anyone else hear crickets chirping? No? Only me? Okay...

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      #3
      GiorgosD Nope, only you. My hearing is shot though...

      In all honesty, surely any exercise is better than no exercise.

      Also, if you are going on vacation, just chill a bit and enjoy it all. That'd work too...

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        #4
        GiorgosD sure. Skipping rope is a high impact activity so its effects on skeletal muscle will be similar. Joints and tendons will also, similarly, enjoy similar benefits. Your cardiovascular system will be activated and so will your aerobic system provided your intensity is sufficiently high and duration sufficiently long. I hope this helps.

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