1&1 Mealplan confusion

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    1&1 Mealplan confusion

    The mealplan: (https://darebee.com/mealplans/one-and-one.html)

    It says to pick 1 cup on the left (limited to picking 1 item) and 2 cups on the right (limited to picking 2 different items). The one example for a Low Carb Day is "Lettuce Cucumber egg chickpeas" which has a 2 cups worth from the left as other examples show 4 egg halves make up 1 cup.

    Secondly, I see no mention of spices, seasonings or herbs mentioned on the page. I would imagine 2 twists from a salt grinder and a pepper grinder over the eggs and a 'drizzle' of emulsion of olive oil and a vinigar not from a sugar based origin, (maybe some greek basil leaves) over the salad would yield no contradictory effects (so long as it deducts from the 2 cup limit respectfully in terms of value) for the meal, but would rather ask anyone with experiance just to be sure.

    Thank you to all who reply.

    #2
    I'm pretty sure spices & herbs would have little or no negative impact.

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